Free browser timer
Workout Timer for Training Sessions
A training-first workout timer for warmups, circuits, rest periods, supersets, and cooldown routines. Built for lifters, runners, coaches, class instructors, and home gym users, with no account required to start.
People searching for a workout timer want a practical training clock for rounds, rest periods, or full gym sessions without installing a fitness app.
Why this workout timer?
- Big countdown for phone or gym floor
- Designed for circuits and rest timing
- Saved completions for basic training history
Round 1 of 12
Move
Workout preset · 24 stages · 14:00 total
0% complete
Zen mode keeps controls thumb-friendly and uses the full phone screen with dark/light focus themes.
Round 1
Move
0:50
Round 1
Recover
0:20
Round 2
Move
0:50
Round 2
Recover
0:20
Round 3
Move
0:50
Round 3
Recover
0:20
Round 4
Move
0:50
Round 4
Recover
0:20
Local timer history
Keep lightweight session receipts in this browser, then export them when you are ready to turn timers into time logs.
How to use this timer
- 1
Pick the workout block
Use the default move/recover rhythm for circuits, or treat the timer as a rest clock between sets.
- 2
Place the screen where you can see it
Set the phone outside the sweat zone but close enough to read the countdown.
- 3
Run the training rounds
Move during the work stage, recover during the rest stage, and keep transitions simple.
- 4
Log the session
Use local history or CSV export for a lightweight training record.
Best for
Pro tips
- For heavy strength sets, extend rest instead of rushing the next attempt.
- For classes, announce the next movement during the recovery stage.
- Keep the workout timer simple; complex exercise programming belongs in your plan, not the clock.
Use this timer for
Direct answer
What is this workout timer best for?
A workout timer gives training sessions a visible clock for circuits, rest periods, supersets, warmups, and cooldowns. FlexTimer keeps the timing simple, mobile-friendly, and exportable so the clock supports your workout plan instead of replacing it.
Reviewed and updated 2026-05-25 for browser timer UX, indexable content depth, and structured data clarity.
Recommended timer formats
| Format | Timing | Use case |
|---|---|---|
| Circuit rounds | 50 sec move / 20 sec recover | Home gym and class circuits |
| Strength rest | 90-180 sec rest | Heavy sets that need full recovery |
| Warmup flow | 30 sec move / 10 sec transition | Prep drills before training |
Which timer should I use?
Workout timer
Best for: Whole training blocks
Use for circuits, strength rests, supersets, warmups, and cooldowns.
Interval timer
Best for: Simple repeated work/rest
Use when the workout is just one repeated interval pattern.
Stretch timer
Best for: Gentle holds
Use when the session is mobility-focused rather than conditioning-focused.
Safety note
Use rest durations that preserve form and follow your coach, clinician, or program when applicable.
Frequently asked questions
Can I use this as a gym rest timer?
Yes. Start the timer after a set and use the recovery cue as your rest window before the next set.
Is this workout timer only for circuits?
No. It also works for warmups, cooldowns, supersets, conditioning finishers, and simple rest timing.
Will my workout history sync across devices?
Not yet. Completed sessions are stored locally in the current browser, with paid cloud sync planned as an upgrade path.
How long should I rest between workout sets?
Light circuits may use 15-30 seconds, hypertrophy sets often use 60-120 seconds, and heavy strength sets may need 2-5 minutes. Match the rest to your program and form quality.
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